Juicy and Tender Roasted Chicken Recipe: A Classic Comfort Food for Any Occasion

Ingredients

• 1 (3 pound) entire chicken, giblets eliminated.
• Salt and pepper to taste
• 1 tablespoon onion powder, or to taste
• ½ cup spread or margarine
• 1 stem celery, leaves eliminated.

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Cooking Tips:

Step 1:

Place chicken in broiling skillet; Season liberally all around with onion powder, salt, and pepper. Place 3 tablespoons of spread in the chicken cavity. Orchestrate the excess spots of spread outwardly of the chicken. place in the chicken cavity.

Step 2:

Prepare chicken in preheated broiler until as of now not pink on the bone and squeezes run clear, around 1 hour 15 minutes. A moment read thermometer in the thickest piece of the thigh close to the bone ought to peruse 165 degrees F (74 degrees C).

Step 3:

Eliminate from broiler and treat with drippings. Cover with aluminum foil and let rest for around 30 minutes prior to serving.

Health Benefits:

Roast chicken is a delicious and nutritious meal that can provide many health benefits, including:

 

High in Protein: Roasted chicken is an excellent source of protein, which is essential for building and repairing muscle tissue. It is also a great option for those who follow a high protein diet.

 

Rich in Vitamins and Minerals: Roasted chicken is a good source of essential vitamins and minerals like vitamin B6, vitamin B12, niacin, selenium and phosphorus, which play an important role in maintaining overall health.

 

Boosts Immune System: The high zinc content in roasted chicken helps boost the immune system, reducing the risk of infections and diseases.

 

Helps in weight loss: Roasted chicken is low in calories and fat, making it a great option for those trying to control their weight.

 

Promotes Bone Health: Roasted chicken is rich in phosphorus and calcium, which are essential for maintaining healthy bones and teeth.

 

Supports cardiovascular health: The niacin in roasted chicken can help lower cholesterol levels, reduce the risk of heart disease, and promote healthy blood circulation.