Delicious and Easy Chicken Parmesan Sub Recipe: A Perfect Meal for Busy Weeknights

In This article I Will share African dish Recipe Chicken Parm Sub with its health Benefits and Proteins.

Ingredients

•  Cooking shower
• 4 frozen breaded chicken bosom filets
• ½ cup newly ground Parmesan cheddar
• 1 (16-ounce) bundle frozen garlic bread, defrosted
• 1 cup pureed tomatoes or marinara sauce
• 4 cuts provolone cheddar
• 12 new basil leaves, or to taste

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Cooking Tips:

Step 1:

Put the frozen chicken filets on the pre-arranged skillet and heat for 10 to 12 minutes. Turn chicken, sprinkle 2 tablespoons Parmesan cheddar over each filet, and heat until firm, 10 to 12 minutes more.

Step 2:

Cut the garlic bread into 4 equivalent parts. Open each part and put garlic side up on a baking sheet. Heat the garlic bread in the stove for around 5 minutes.

Step 3:

To collect the sandwiches, put the chicken filets on a cut of garlic bread, spoon 1/4 cup pureed tomatoes or marinara sauce over the chicken, and put a cut of provolone on top of the sauce. Put 3 basil leaves on each sandwich, or something else for flavor, and top with the other half.

Step 4:

Enclose each sandwich by foil and return to broiler until cheddar is liquefied, 5 to 8 minutes. Open and serve hot.

Health Benefits:

'Here are some potential health benefits of this homemade chicken parm sub recipe:

 

High Protein: Chicken is a great source of lean protein, which is essential for building and repairing muscle tissue and supporting immune function.

 

Vitamins and minerals: Chicken is also a good source of essential vitamins and minerals, including vitamin B6, vitamin B12, zinc and iron.

 

Fiber: Whole-grain bread used for sub rolls can provide dietary fiber, which can help regulate digestion and promote feelings of fullness.

 

Antioxidants: The tomato sauce used in the recipe can provide antioxidants like lycopene, which can help protect against cell damage.

 

Low sodium: By using low-sodium tomato sauce and limiting the amount of salt used in the recipe, you can help reduce the overall sodium content of the dish.

 Note:

To make the recipe healthier, consider using baked or grilled chicken instead of fried chicken, choose whole-grain bread or whole-wheat wraps, and add plenty of vegetables like spinach, bell peppers or onions. Add the vegetables. Additionally, using low-fat cheese or omitting the cheese altogether can help reduce the calories and fat of a dish.