Protein-Packed Chicken and Egg Salad Recipe: A Healthy and Delicious Meal for Any Time of Day

 Ingredients

• 2 cups destroyed cooked chicken
• 3 hard-bubbled eggs, hacked.
• ½ onion, hacked
• 1 stem celery, hacked
• 2 tablespoons mayonnaise, or to taste
• 2 tablespoons hacked new red pepper
• 1 tablespoon hacked new parsley
• 1 squeeze salt and pepper to taste

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Cooking Tips:

Step 1:

In a huge bowl, consolidate the chicken, eggs, onion, celery, mayonnaise, red pepper, parsley, salt, and pepper. mix well. Taste and change salt, pepper, and mayonnaise however you would prefer. Refrigerate to chill, around 3-4 hours.

Egg Salad Benefits For Vision:

Egg salad can provide several nutrients that are beneficial for vision, including:

 

Vitamin A: Egg yolks are a good source of vitamin A, which is essential for maintaining good eye health. Vitamin A helps protect the surface of the eye and can also improve night vision.

 

Lutein and zeaxanthin: These are carotenoids found in egg yolks and are important for maintaining healthy vision. They are thought to help protect the eye from damage caused by harmful blue light and may also reduce the risk of age-related macular degeneration.

 

Zinc: Eggs are a good source of zinc, which is important for maintaining healthy vision. Zinc is involved in the production of melanin, a pigment that helps protect the eyes from damage caused by ultraviolet light.